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A Typical Week in Outpatient Treatment: What to Expect
Outpatient rehab provides intensive treatment and tailored support for those addressing substance use or mental health disorders. While it offers greater flexibility than residential treatment, it...
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10 Things No One Tells You About Being an Addict in Recovery
If you’re deciding whether you may have a substance abuse problem or if recovery is right for you, you’ve probably read stories from others who have sought treatment to get sober and the challenges...
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“Lemonading” in Tough Times: What It Means
In the online world, that old saying about making lemonade when life offers lemons is turning into a veritable strategy for coping with adversity. Known as “lemonading,” the re-emerging trend is about...
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Helping Loved Ones: Communication with CRAFT Model
Recently, I had the pleasure of participating in FHE Health’s First Responder Families Podcast. The conversation was about self-care for families affected by substance abuse and how to improve...
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When Is Lack of Empathy a Mental Health Concern?
Empathy has become something of a buzzword in today’s increasingly polarized society. Years ago, the only time most people heard about empathy issues was when psychologists talked about sociopathic...
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Can You Detox in Outpatient Treatment?
For many living with substance use disorder, physical dependency on drugs and alcohol is a significant barrier to sobriety. Detox provides a reset for the body as it eliminates these substances. While...
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Nutrition for Anxiety and Depression: The Role of Genes and Lifestyle (Part 10)
It used to be that we thought we were bound by our genetics. “My father had it, his father had it — so I’m going to get it anyway. Might as well enjoy life and do whatever I want,” was the mindset....
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Macaulay Culkin: Not Alone with Drugs and Alcohol
Celebrity addiction rumors spread like wildfire online. Some have a grain of truth. Others are vehemently denied by those in the spotlight. Regardless of the veracity of the claims online, one thing is...
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Finding Calm Through Movement: Yoga for First Responders
Long before she founded Yoga for First Responders, Olivia Mead was a student in New York City. Every day on the way to school she passed the Midtown fire station, where she’d exchange high fives with...
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From Caretaking to Empowerment: Redefining Codependency
The term “codependency” has been around for decades and become a bit of a buzzword in the world of behavioral health — particularly as it relates to families affected by addiction and substance abuse....
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