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Breaking the Cycle of Addiction and Codependency
Over 20 million people in the United States struggle with substance abuse. Addiction and relationships are often interlinked, resulting in volatile personal lives. Loved ones close to addicts typically...
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Self-Medicating to Deal with Depression and Anxiety
Mental health and substance abuse are often interlinked. In fact, according to survey results, 35% of mentally ill adults in the United States also struggle with substance abuse. Instead of seeking...
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Guided Journaling: Ways to Start and the Benefits
If you’re struggling with addiction or experiencing other mental health issues, it can feel like your thoughts are jumbled or that you can’t focus on what you’re really feeling or thinking. You may...
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How Long Does Outpatient Rehab Last?
Taking the first step toward sobriety requires courage and dedication. When residential rehab isn’t a practical option due to financial constraints or work and family responsibilities, outpatient rehab...
View ArticleNutrition for Anxiety and Depression: The Role of Genes and Lifestyle (Part 10)
It used to be that we thought we were bound by our genetics. “My father had it, his father had it — so I’m going to get it anyway. Might as well enjoy life and do whatever I want,” was the mindset....
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Worry Beads: Do They Work for Anxiety?
In a world full of high-tech solutions for mental health challenges, sometimes the most effective tools are surprisingly simple. Worry beads — strands of beads manipulated with the fingers — have been...
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Does Insurance Cover Outpatient Treatment?
Outpatient treatment provides an intensive, effective option for individuals seeking recovery from substance use or mental health disorders. By combining affordability and flexibility, it offers a...
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Signs of Teen Drug Use
Parenting a teenager isn’t for the faint of heart. Hectic schedules, peer pressure, homework and attitudes are all part of the process. But how do you know when a sudden bout of rebellion is a cry for...
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Embracing Gratitude for Relapse Prevention (Resilience)
For those on the journey of recovery from addiction, developing effective coping mechanisms is important for long-term sobriety. One powerful but often overlooked tool is gratitude. While it might seem...
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A Typical Week in Outpatient Treatment: What to Expect
Outpatient rehab provides intensive treatment and tailored support for those addressing substance use or mental health disorders. While it offers greater flexibility than residential treatment, it...
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