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What to Know About Underage Drinking
It’s natural for teenagers to want to experiment, and drinking alcohol is no exception. According to the 2023 National Survey on Drug Use and Health, almost one-third of people between the ages of 12...
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Dennis Rodman: His Journey Through Depression and Alcoholism
Few NBA names are as recognizable as Dennis Rodman’s. Since catching his first break with the Detroit Pistons, the star athlete rose to prominence due to his rebounding prowess and eccentric...
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What Are Somatoform Disorders?
Mysterious ailments happen to most people from time to time. You might experience a backache of unknown origin that eventually resolves itself, for example, or have intermittent allergy symptoms you...
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The Role of Shame in Recovery
Shame can play a powerful role in shaping human behaviors and relationships, and thanks to researchers like Brené Brown, we now know more about the psychology of shame and how it works than ever...
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Meet Our 8 Finalists for the Hope for Healing Scholarship!
After a record number of applications — roughly 800 — eight finalists have been selected for our 2025 Hope for Healing Scholarship! Before we introduce you to each of them, here’s some fun trivia about...
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Inhaling Drugs and Lung Health: An Expert’s Insights
Inhaling or smoking drugs is a popular form of substance use. People commonly smoke not just tobacco, nicotine, and cannabis, but cocaine, methamphetamine, prescription drugs, and nitrous oxide. Even...
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How Decluttering Can Improve Mental Health
Spring cleaning isn’t just about clearing the dust and cobwebs away or going through that overstuffed junk drawer. Having a clear, clutter-free space can help you think more clearly, feel more at ease,...
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Nutrition for Anxiety and Depression: Combating Inflammation and Oxidative...
Have you ever wondered if your diet could be affecting your mood or making anxiety harder to manage? The foods we eat have a powerful influence on our mental well-being, and research shows that...
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Clearing Out Emotional Baggage
Our experiences shape how we respond to the world around us, and everyone — to an extent — carries memories and feelings from the past. But when the past feels like a burden holding you back, you may...
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Nutrition for Anxiety and Depression: Common Food Sensitivities (Part 2)
If you’ve ever felt like your mental health challenges could be linked to something beyond stress or genetics, it might be time to take a closer look at your diet. Food sensitivities —particularly to...
View ArticleState-Funded Rehabs vs. Private Rehabs?
Accessible addiction and mental health services are essential for overall health and well-being. Those seeking intensive treatment have two broad categories to consider, including state-funded and...
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Depression and Addiction
Depression and addiction often occur together, and people can be left wondering, does one cause the other? Which one happens first? The truth is, they’re closely related and it’s possible for substance...
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Nutrition for Anxiety and Depression: Beyond Histamine and Common Allergies...
In the ongoing journey to explore how food impacts mental health, it’s not just the usual suspects like gluten and dairy that can play a significant role. Beyond common allergies and sensitivities,...
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Meet the 2025 Winners of the “Hope for Healing Scholarship”!
After eight impressive finalists were announced last week, our selection committee had the difficult task of choosing one undergraduate and one graduate winner of the “2025 Hope for Healing...
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Bipolar Disorder and Addiction
Bipolar disorder is a mental health condition that affects mood, impulse control, and ability to interact with others. There are two types and a related disorder, cyclothymia, but they all involve the...
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What to Pack for Rehab
As you prepare for rehab, knowing what to bring can make your stay more comfortable. Generally, residential treatment programs expect you to bring basic personal items. They may also put restrictions...
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Nutrition for Anxiety and Depression: Addressing Common Deficiencies (Part 4)
Welcome back to our series on nutrition for mental health! This is Part 4 of our exploration of how diet can profoundly impact mental well-being, particularly for those struggling with depression and...
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2025 Hope for Healing Undergraduate Winner: Recovery and Resilience After a...
She first knew something was wrong in February 2021. “One day, out of nowhere, my right hand suddenly felt paralyzed,” recalled 18-year-old Catalina Artuz, in an interview with FHE Health. She couldn’t...
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After Residential Treatment: The Transition to Outpatient Care and Beyond
Completing a residential treatment program is a significant milestone in an individual’s journey to recovery. However, it’s only the beginning of a lifelong commitment to sobriety. The shift from...
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Nutrition for Anxiety and Depression: 2 Tools for Preventing Deficiencies...
Welcome to Part 5 of our series on the role of nutrition in mental health, focusing on depression and anxiety. In Part 4, we explored the essential nutrients linked to mental health, discussed how...
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